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Dental Braces Aftercare Tips: The Best Guide

MAY 2024

Dental braces are a fantastic way to achieve a straight, beautiful smile. To ensure the best results and maintain oral health during your orthodontic treatment, proper aftercare is essential. This comprehensive guide will provide you with all the tips you need to care for your braces effectively.

Immediate Aftercare

  1. Adjusting to Your Braces
    It’s normal to experience some discomfort and soreness after getting your braces. Over-the-counter pain relievers like ibuprofen can help alleviate this discomfort. Eating soft foods like yogurt, mashed potatoes, and soup can also ease the adjustment period.
  2. Managing Irritation
    Braces can cause irritation to the inside of your cheeks and lips. Using orthodontic wax can help reduce this irritation. Apply small amounts of wax to the brackets or wires causing discomfort.

Oral Hygiene

  1. Brushing with Braces
    Maintaining good oral hygiene is crucial when you have braces. Brush your teeth after every meal using a soft-bristled toothbrush and fluoride toothpaste. Pay special attention to the areas around the brackets and wires to remove any food particles and plaque.
  2. Flossing with Braces
    Flossing can be challenging with braces, but it’s essential to prevent gum disease and cavities. Use a floss threader or orthodontic floss to clean between your teeth and under the wires. Consider using an interdental brush or a water flosser for a thorough clean.

Eating and Drinking

  1. Avoid Certain Foods
    Certain foods can damage your braces or get stuck in the wires and brackets. Avoid hard foods like nuts and popcorn, sticky foods like caramel and chewing gum, and chewy foods like bagels and tough meat. Cut fruits and vegetables into smaller pieces to make them easier to eat.
  2. Drink Plenty of Water
    Drinking water helps rinse away food particles and bacteria, keeping your mouth clean and reducing the risk of plaque buildup. Avoid sugary and carbonated drinks that can lead to tooth decay and damage your braces.

Lifestyle Tips

  1. Protect Your Braces During Physical Activities
    If you play sports or engage in physical activities, wear a mouth guard to protect your braces from damage. A custom-fitted mouth guard from your dentist offers the best protection.
  2. Avoid Bad Habits
    Avoid habits that can damage your braces, such as nail-biting, chewing on pens or pencils, and opening packages with your teeth. These actions can bend the wires or break the brackets.

Long-Term Care

  1. Regular Dental Visits
    Continue to visit your dentist regularly for check-ups and cleanings. These visits are essential for maintaining your oral health and ensuring that your braces are working effectively.
  2. Follow Your dentist’s Instructions Adhere to all instructions provided by your orthodontist. This includes wearing rubber bands or other appliances as directed, attending scheduled appointments, and making any necessary adjustments.

When to Contact Your Dentist

  1. Signs of Complications
    If you experience any unusual symptoms such as severe pain, swelling, or a wire poking into your gums or cheeks, contact your orthodontist immediately. Early intervention can prevent more serious issues.
  2. Broken Brackets or Wires
    If a bracket or wire becomes loose or breaks, schedule an appointment with your orthodontist as soon as possible. Avoid adjusting the braces yourself to prevent further damage.


Proper aftercare is essential for achieving the best results with your dental braces. By following these tips and maintaining regular visits with your orthodontist, you can enjoy a straight, healthy smile for years to come.

For more information on our dental services, schedule an appointment through https://nationalmed.ae or visit our clinic.

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