Fundamental Basic Oral Hygiene You Ought to Follow.

August 15 , 2021

Visit the dentist at least twice a year
Always make it a point to visit the dentist at least twice a year. There might be particulate particles of food that remain in the crevices of our teeth, causing decay. These hard to reach places are not easily reachable and a regular check up by the dentist ensures that our oral hygiene is on point. Dentists can diagnose potential issues and offer treatment procedures in advance. 

Drink lots of Water
Water is an elixir. Water is good for the whole body, and oral hygiene is no different. Water can keep you hydrated, wash down leftover food particles, reduce sensitive teeth etc. However, make sure to keep water at room temperature for best results. 

Clean Your Tongue 
Most people ignore the tongue while thinking about oral hygiene. This is a grave mistake. Plaque can build up on the tongue fast and give rise to disease causing bacteria. Always clean your tongue gently when you brush. 

Brush twice a day
Brushing is associated with our morning routine, and we always make it a point to brush our teeth every morning. Make sure you brush at least twice a day, and when you do, ensure that you brush properly. Poor brushing techniques are to be avoided. Use gentle, circular motion while also trying to clean those hard to reach places. 

It is also advisable to use mouthwash regularly after brushing. 

Floss regularly
Flossing is a very important part of oral hygiene that we seldom follow. However, there are those tough to reach places where bristles are not of much help. This is why you ought to floss your teeth often. Flossing can remove plaque build up and help in maintaining perfect oral hygiene. 

Now that you know the best practices to follow for those absolutely stunning teeth, visit National Medical Center, the best dental clinic in Satwa, for the best in class oral care from expert dentists and staff today!

Recent Blogs